This hooded 6/5mm suit is meant for hardcore winter surfing between late November and early June. This suit, paired with winter booties (7mm) and mitts will keep you comfortable during the winter in Nova Scotia. 
 
If you have questions about wetsuits, please read this helpful guide:
https://www.halifaxsurfschool.com/learn-about-wetsuits
 
See sizing chart:
https://hyperflexusa.com/size-chart/